Know of anyone wanting to start CrossFit training? Tell a friend or bring them down to Maui CrossFit Extreme for the next On-Ramp Beginner Course starts Tuesday, May 19th at 6:15 pm! Call (808) 205-1802 or Text 27677 Keyword: #GETXTREME. You'll receive a message prompting you to sign into Wodify. Make sure fill in your full name and email.
Every 90 seconds, for 12 minutes: 4-Stop Halting Clean Deadlift + Hang Clean
Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang clean.
Build over the course of the eight sets.
Complete as many rounds and reps as possible in 10 minutes of: 1 Power Clean (205/135) 1 Front Squat (205/135) 1 Shoulder to Overhead (205/135) 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead …and so on.
We have the facility, staff, resources, programs, and experience to successfully evaluate, treat, and follow through with physician/doctor prescriptions. At Therapeutic Associates of Maui, we are committed to providing you with quality expert rehabilitation services in a supportive and safe environment.