Thursday WOD:

 Warm-up

5 Minutes of double under practice

10 Squat w plate
10 Ground to OH w plate
3 Wall Walks

Group Stretch

Weightlifting

Front Squat (5x5@80%)

Gymnastics

Handstand Push-ups 10 Strict HSPU
10 Kipping HSPU

8 Strict HSPU
8 Kipping HSPU

6 Strict HSPU
6 Kipping HSPU

Do the set of strict and kipping unbroken. Rest as needed between sets
No score needed, just take notes of what you did or could not do

Metcon

Metcon (Time)Complete For Time
60 D.U
10 Squat Cleans (115/85)
100m Run
60 D.U
8 Squat Cleans (135/95)
100m Run
60 D.U
6 Squat Cleans (155/105)
100m Run