Tuesday WOD:

 Warm-up

400m Run
2 Rounds:
3 Wall Walks
5 Empty Bar Thrusters
7 RKB Swings
9 Hollow Rocks

Group Stretch

Weightlifting

Back Squat

4@60%
4@65%
4@70%
4@75%
3x4@80%

Gymnastics

Pull-ups (1x1)Max Reps Pull Ups
These do not have to be unbroken, but once you fall off the bar, your reps are done

Metcon

Metcon (Time)3 Rounds for Time
15 HSPU
15 Thrusters (95/65)
15 Ab mat Sit Ups
15 Burpees
15 KB Swings (53/35)
15 Goblet Squats (53/35)Rx+
KB (70/53)
Thrusters (135/95)