Monday WOD:

 Warm-up

2 Rounds:
200m Run
5 Strict Pull Ups
5 Push Ups
10 V-Ups

Empty Bar:
5 Deadlifts
5 Tempo Front Squats
5 Hang Power Cleans
5 Shoulder Press
5 Good Mornings

Group Stretch

Weightlifting

Power Cleans + Front Squat

2+3 @ 60%
2+3@ 65%
2+3@70%
2x 2+3@75%

Weightlifting

Clean Pull

5@85%
3x5@90%

Metcon

Metcon (AMRAP - Reps)

EMOM 12
1- 5 Floor Press (115/85) + 10 T2B
2- 5 Hang Squat Cleans(115/85) + 10 Pull Ups
3- 5 Push Jerks (115/85) + 10 Burpee over Bar