TRUCKER WOD:

April 15th - 6am crossfit class only, yoga with Tara 7-8am.  Let's support Trucker WOD at Upcountry CF. 

April 16th - Easter Sunday - closed

Metcon

Metcon (AMRAP - Rounds and Reps)

Trucker Dukes WOD
In teams of 3:
AMRAP 20:17
Buy in: 45 Synchronized Burpees
Then AMRAP in remaining time
Partner 1- 4 Muscle Ups
                    10 Air Squats
                    13 Sit Ups
Partner 2-Plank
Partner3- RestSub 4 Pull Ups + 4 Dips for 1 muscle up