Tuesday WOD

 Warm-up

Row 500m
5 Strict Pull Ups
5 Wall Ball Shots
10 OH Walking Lunge w ball
20 Hollow Rocks
50 DU's
10 Pass Thrus
10 Good Mornings
10 Around the Worlds

Weightlifting

Back Squat

4@60%
4@65%
4@70%
2x4@75%

Metcon

Metcon (Time)Complete for Time:
80 WB Shots (20/14# to 10/9ft)
60 DU's
40 Calorie Row
20 Box Jumps (36/30)
10 C2B