Tuesday WOD:

 Warm-up

Row 500m
with an empty bar:
10  barbell deadlifts
10 power cleans
10 good mornings
10m toe pulls
10m samson stretch
10m knee to chest
10m inch worm w press up

Weightlifting

Deadlift

5@65%
3@70%
3x2@75%
2x2@80%

Metcon

Metcon (Time)

In a team of 3 complete:
100/75 cal row
75 Power Cleans (135/95)
50 Burpee over bar
100/75 cal row
75 Front Squats (135/95)
50 Burpee over bar
100/75 cal row
75 Push Jerks (135/95)
50 Burpee over barOne person working at a time