Tuesday WOD:

 Warm-up

Run 200m
10 Deadlift w band
10 Shoulder press w band
2 Wall walks
Run 200m
10 Marching Bridges
10 Back Extensions
20 Hollow Rocks
Group stretch

Gymnastics

Handstand Push-ups

3x10 @ Strict HSPU
3x10 Kipping HSPU

Weightlifting

Deadlift

5@60%
3@65%
2x2@70%
2x1@80%

Metcon

Metcon (Time)

Run 1200m
Rest 3 Minutes
Run 800m
Rest 2 Minutes
Run 400m
Rest 1 Minute
Run 200mYour score is total time minus your rest time. It's a running clock

Metcon (Time)

Run 1200m
Rest 3 Minutes
Run 800m
Rest 2 Minutes
Run 400m
Rest 1 Minute
Run 200mYour score is total time minus your rest time. It's a running clock