Thursday WOD:

 Warm-up

Coaches Choice

Metcon

Metcon (Time)

Complete for Time:
row 1500m
30 thrusters (95/65)
30 c2b
row 1000m
20 thrusters (95/65)
20 c2b
row500m
10 thrusters (95/65)
10 c2b
row250m
5 thrusters (95/65)
5 c2bOptions for large classes:
-start athletes on thursters/c2b then row
-non RX athletes may choose to run instead of row
Run is as follows:
1200m run
800m run
400m run
200m run