Tuesday WOD:

 Warm-up

Run 400m then...
30:30 (3 rounds each)
Double Unders
Wall Walks
Air Squats
Back Extensions
*Group stretch to follow

Weightlifting

Bench Press 10@ 60%
8@65%
6@70%
*log in last set of 6 reps
*try to stick to these percentages

Metcon

Metcon (Time)Double Under Wonder!
100 Double Unders
25 Floor Presses (135/95)
10 Hand Release Push Ups
50 Double Unders
25 Cleans (any style) (135/95)
10 Hand Release Push Ups
25 Double Unders
25 Back Squats (135/95)
10 Hand Release Push Ups