Monday WOD:

 Warm-up

Run 100m
10 goblet squats
10 RKB swings
20 double unders
Run 100m
10 snatch balance
10 OH squats
20 double unders
*group stretch to follow

Back Squat 1x15 @ 50%
1x12@ 55%
1x10@60%
*log in set of 10 reps using your new 1rm baseline

Metcon

Metcon (Time)Happy Dirty 30 Jaimee!
30 Box Jumps (24/20)
30 KB Swings (53/35)
30 Toes to Bar
30 Push Press (75/55)
30 Burpees
30 Double Unders
30 Hang Power Snatch (75/55)
30 Wall Ball Shots (20/14 to 10/9ft)
30 Hand Release Push Ups