*Coaches Choice Warm UpWeightliftingBack Squat (1x1)Take 20 Minutes to Find your 1rm back squatMetconMetcon (AMRAP - Reps)12 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Sit Ups
20 Air Squats*modify the same as you did for the first wod
*push yourself to get the most reps for your team!