Thursday WOD:

 Warm-up

*Coaches Choice Warm Up

Weightlifting

Front Squat (5-5-5-5)Increase weight for every set
You choose the weight
Log in your heaviest set of 5 repetitions

Metcon

Metcon (Time)Grab a Partner and Complete:
800m run together
50 deadlifts (205/135)
40 Hang Squat Cleans (125/85)
400m run together
30 Evil Wheels
20  Burpees
200m run together
*RX+ : Deadlift (250/155)
Hang Squat Clean (155/105)