Tuesday WOD:

 Warm-up

Tabata 20:10
Double Unders
Hand Release Push Ups
Air Squats
Jumping Jacks
*group stretch to follow

Weightlifting

Shoulder Press 1x4@55%
1x4@60%
1x3@65%
1x2@70%
*log last set of 2 reps

Metcon

Metcon (AMRAP - Rounds and Reps)

8 Minute AMRAP
5 DB man makers (35/20)
10 Hang Power Cleans (155/105)
15  Deadlifts (155/105)