Saturday WOD:

 Metcon

Metcon (Time)Complete for Time:
40 thrusters (95/65) alternating every 10 reps
*non working partner must hold front rack position
25 synchronized burpees over barRest 5 minutes between wods

Metcon

Metcon (AMRAP - Reps)12 Minute Amrap
1000m row (broken up any way)
20 alternating chest to bar (partner hangs on bar)