Happy Birthday Nika!!


Metcon (Time)8 movements, 31 reps, 34 minute time cap...oh and 34 Burpees (17 buy in and 17 cash out)
Complete for Time:
Buy in: 17  Burpees
31- Pull Ups
31-Sit Ups
31-Med Ball Cleans (20/14)
31- Toes to Bar
31-Hang Power Snatch (75/55)
31-Box jump overs (24/20)
31-Push Press (75/55)
31-Double Unders
Cash Out- 17 BurpeesI originally had it as a 34 burpee buy in and a 34 burpee cash out....but, I felt bad.....you can thank me later! hahah :p