Tuesday WOD:


run 200m
10 OH squats w band
10 thrusters w band
10 pass thrus
run 200m
5 pull ups
10 push ups
15 air squats
*group stretch to followWeightliftingPush Jerk 1x4@60%
*log in last set of 2 reps
*you can do a split jerk if you choose, just make sure you "add performance" and change it to a split jerkMetconMetcon (AMRAP - Reps)9 minute amrap
Thrusters (95/65)
Chest to Bar
2-4-6-8-10...increasing by 2 reps