Wednesday WOD:

 skill work day

Strength & Skill15 Minutes to work on HSPU
-pike/tripod push ups
-off of box (work on getting a little more inverted)
- on the wall w/ab mat
-strict HSPU
-kipping HSPU
-deficit HSPU
*start at your skill level and work your way up


Metcon (AMRAP - Reps)Every 3 Minutes for 15minutes complete:
10 Kettlebell Swings(53/35)
*max effort toes to baryour score is the amount of toes to bar you complete in all 5 rounds