Tuesday WOD:

 Warm-up

run 100m
20 double unders
10 shoulder press w band
10 pass thrus
100m run
20 double unders
20 squats
20 hollow rocks
*group stretch to follow

Weightlifting

Push Press 1x5 @ 60%
1x4 @ 65%
1x3 @ 70%
1x3 @ 75%
*log in heaviest set of 3

Metcon

Metcon (Time)Complete for time:
12 Hang Power Snatch (105/75)
30 double unders
12 Front Squats (105/75)
30 double unders
12 Push Press (105/75)
30 double unders
12 Deadlifts
30 double unders