Aloha Monday!

 Weightlifting

Back Squat (1x1)Take 15 Minutes to Find your new 1rm for the challenge! Get dem Gainz!

Metcon

Metcon (AMRAP - Reps)12 Minute AMRAP
100m Run
5 Pull Ups
10 Push Ups
15 Sit Ups
20 Air Squats

*Run counts as 1 rep
*Hold proper movement standards
*If you modify a movement, please notate the way in which you modified in wodify
Good Luck!