Tuesday WOD:

 Warm-up

200m Run
10 OH Squats w/band
10 Hollow Rocks with Band
200m Run
10 Banded Shoulder Press
10 Back Extensions
*Group Stretch to Follow

Weightlifting

Push Press 1x5@55%
1x4@60%
1x3@65%
1x3@70%
*Log heaviest set of 3

Metcon

Metcon (AMRAP - Reps)8 Minute Amrap
8 Toes to Bar
8 Overhead Squats (95/65)
*RX Plus= OH Squats (85/125)

image.jpg