Tuesday WOD:

Warm-up

Group Dynamic Warm Up (20m each)
High Knees
Side Shuffle (ea direction)
Bear Crawl
Reverse Bear Crawl
Caraoca (ea direction)
*Band Shoulder Press
* Band Deadlifts
*Group Stretch to Follow

Weightlifting

Push Press 1x6@50%
1x5@55%
1x4@60%
1x4@65%
*Log in last set of 4 reps.  Focus on proper form as we build up our weight load

Metcon

Metcon (AMRAP - Rounds)12 Minute Amrap
6 Push Press (95/65)
9 Front Squats (95/65)
12 Deadlifts (95/65)

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