Happy Birthday DIANE!

 Warm-up

50m Jog
50m High Knees
50m Butt Kicks
50m Skips
10 banded front squats
10 hollow rocks with band
10 OH lunge w band
*Group stretch to follow

Weightlifting

Front Squat 1x5@65%
1x4@75%
1x4@80%
1x4@85%
*log in last set of 4

Metcon

Metcon (Time)Grab your favorite person and get to work! Complete for time (20 minute time cap):
64 Double Unders
64 OH Lunges w plate (35/25)
64 Burpees
64 Pull Ups
64 Hand Release Push Ups
64 Deadlifts (135/95)
400m Run Together

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