Happy Birthday Judy:

 Warm-up

Tabata (2 rounds each of 20:10)
Jumping Jacks
High Knees
Straight arm jacks
Burpees
Hollow Rocks

Skill3x10 Lat Pull Downs
3x10 Bent over barbell rows
5x max effort pronated pull up holds for time

Metcon

Metcon (Time)Happy Birthday Judy!(7 movements, 13 reps, 43 double unders) :)
Buy in: 43 Double Unders
13 Pull Ups
13 Box Jump Overs (24/20)
13 Deadlifts (175/115)
13 Thrusters (95/65)
13 HR Push Ups
13 Back Extensions
13 Burpees
Cash Out: 43 Double Unders
*20 Minute Time Cap

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