Happy Birthday Tehani

 Warm-up

Tabata
Jumping jacks
High knees
Mountain climbers
Back extensions
* group stretch to follow

Weightlifting

Back Squat 1x6@65%
1x6@75%
1x6@80%
1x6@80%
*log in last set of 6 reps

Metcon

Metcon (Time)Partner Up and Get Moving (20 minute time cap)
*You can break up the reps however you want except for buy in and cash out
39 alternating burpee buy in
39 wall ball shots (20/14 to 10/9ft)
39 squat snatches (75/55)
39  box jump overs (24/20)
39 kb swings (53/35)
39 toes to bar
39 alternating burpee cash outHappy 39th Birthday T!!