Thursday WOD:

 Warm-up

Coaches Choice

Skill

Toes-To-Bar Take 15 Minutes to work on

T2B skill and efficiency

Metcon

Metcon (AMRAP - Reps)

AMRAP 5 Min
200m run
10 burpees
10 c2b

rest 2 minutes

AMRAP 5 Min
200m run
10 burpees
10 T2B

rest 2 minutes

AMRAP 5 Min
200m run
10 burpees
10 pull ups

*Run is a buy in. It does not count as a rep
*20 possible reps per round