ALOHA Monday

 Weightlifting

3 Cleans + 1 Jerk 3Cleans+1Jerk 60%
3Cleans+1Jerk 65%
3Cleans+1Jerk 70%
3Cleans+1Jerk 75%
3Cleans+1Jerk 75%
*Must be full squat cleans

Weightlifting

Clean Pull (4x3@90%)

Weightlifting

Front Squat (5x4 @ 70%)

Metcon

Metcon (AMRAP - Reps)6 Minute AMRAP
1 Hang Squat Clean
2 Pistols
2 Hang Squat Clean
4 Pistols
3 Hang Squat Clean
6 Pistols
...continue adding 1 HSC and 2 pistols per round until time expires

RX- 135/95
RX+- 175/115