Thursday WOD:

 Tabata Conditioning Day!

Since the wod is short and sweet today, please use the remainder of class time to work on skills and mobilize! We've been working hard these past few weeks with heavy weights, so take care of your body.  :)

Metcon

Metcon (AMRAP - Reps)Tabata (4 x 20:10)
Row for Calories
Ab Mat Sit Ups
Wall Ball Shots(20/14 to 10/9ft)
Box Jump Overs(24/20)
Double Unders

*Rest one minute between movements
*Your Score is your total number of reps combined