Monday WOD

 Warm-up

Run 400m
4 wall walks
clean & jerk technique w empty bar
front squats w empty bar

Weightlifting

Clean and Jerk

2@ 60%
2@ 65%
3x2@70%
*log in your 3x2
*full squat cleans

Weightlifting

Clean Pull (4x3 @ 70%)

Weightlifting

Front Squat (4x3@ 70%)

Metcon

Metcon (AMRAP - Rounds and Reps)8 Minute AMRAP
8 Power Cleans (155/105)
8 Strict HSPU