Happy Birthday Christine:

 Warm-up

Run 200m
10 deadlifts w band
10 pass thrus w band
10 good mornings w band
400m row
10 back extensions
10 plank ups

Weightlifting

Deadlift (5x3 @ 80%)touch and go

Metcon

Metcon (Time)

Happy 31st Birthday Christine!
62 double under buy in
31 deadlifts (115/85)
31 alternating pistols
31 power cleans (115/85)
31 HSPU
31 box jump overs (24/20)
31 calorie row
31 chest to bar
31 burpees
62 double under cash out

31 minute time cap :)