Wednesday WOD:

 Warm-up

Snatch Complex Warmup
snatch deadlift
snatch pull
OH squat
squat snatch
back squat

Weightlifting

Snatch 4@ 60%
4@70%
4@75%
4@80%
4@80%

Weightlifting

Snatch Pull (4x3 @ 95%)

Weightlifting

Back Squat (5x4 @ 80%)

Metcon

Metcon (AMRAP - Rounds and Reps)4 Minute AMRAP
10 Ground to OH (105/75)
10 Toes to Bar*Rest 2 minutes between wods

Metcon

Metcon (AMRAP - Rounds and Reps)4 Minute AMRAP
100m Run
10 Hand Stand Push Up