Aloha Monday:

 Warm-up

Barbell Complex
deadlift
clean pull
squat clean
jerk
front squat

Weightlifting

3 Cleans + 1 Jerk

3cleans+1jerk@60%
3cleans+1jerk@65%
3cleans+1jerk@70%
3cleans+1jerk@75%
3cleans+1jerk@80%
3cleans+1jerk@80%
*full squat cleans

Weightlifting

Clean Pull (4x3 @ 95%)

Weightlifting

Front Squat (5x4@78%)

Metcon

Metcon (AMRAP - Reps)

7 minute AMRAP
1 Burpee+C2B+T2B
5 deadlifts (250/155)
2 Burpees+C2B+T2B
5 deadlifts (250/155)
3 Burpees+C2B+T2B
5 deadlifts
.....continue for 7 minutes

For rounds 2 and on, it will be burpee -chest to bar-toes to bar. burpee-chest to bar-toes to bar.  Not 2 burpees, 2 c2b, 2 t2b.