Auntie Loida BDay WOD

 Warm-up

200m run
10 band thrusters
10 pass thrus
10 around the world w band (ea direction)
200m run
10 band OH lunges
10 band good morning
10 band shoulder press

Weightlifting

Thruster (2-2-2-2-2)Every 2 minutes for 10 minutes complete 2 thrusters increasing weight at every round

Metcon

Metcon (Time)Get a Partner and Complete :
43 Box Jump Overs (24/20)
43 Toes to Bar
43 Front Rack Lunge (95/65)
43 Wall Ball Shots (20/14 to 10/9ft)
43 Burpees
43 Ab Mat Sit Ups
43 Push Press ( 95/65)
43 KB Swings (53/35)
43 Goblet Squats (53/35)
43 HRPU20 Minute Time Cap
Reps may be partitioned any way