Tuesday WOD:

 Warm-up

Run 200m
10 snatch balance
10 OH squats
10 pass thrus
Run 200m
2 Wall Walks
10 OH lunges w/pvc
10 Hollow Rocks w/pvc
*group stretch to follow

Weightlifting

3-Position Snatch Take 20 Minutes to work up to a heavy single on the complex

Metcon

Metcon (Time)3 Rounds for Time
5 Strict HSPU
7 Squat Snatch (95/65)
9 OH Walking Lunge (95/65)RX+= 135/95