Tuesday WOD:

 Warm-up

Metcon (AMRAP - Reps)

EMOM 9
1-20 air squats
2-10 hrpu
3- 20 sit ups

Metcon

Metcon (AMRAP - Rounds and Reps)

9 Minute AMRAP
3 clean and jerk (135/95)
3 toes to bar
6 clean and jerk
6 toes to bar
9 clean and jerk
9 toes to bar
...continue til 9 minutes

Weightlifting

Clean and Jerk (1-1-1-1-1)15 minutes for 5 chances to find your 1rm clean and jerk for today