Thursday WOD:

 Skill Review

Toes to Bar Review Take 10 Minutes to work on Toes to bar and T2B progressionsDo not log in a score for the skill review. Log in for max reps in gymnastics

Metcon

2k Row (Time)Max Effort 2k Row*Rest 3 Minutes between WOD's

Metcon

Metcon (Time)

Complete 200 D.U's for time

Gymnastics

Toes-To-Bar (1x1)

Max Reps toes to bar