Tuesday WOD:

 Warm-up

Tabata
Wall Walks
Russian KB Swings
Goblet Squats
Hollow Rocks
*group stretch to follow

Weightlifting

Shoulder Press 3-3-3-3-3
*Find your heavy three reps

Metcon

Handstand Push-ups

Immediately following your last set of shoulder press, find your max reps strict handstand push ups. 

Metcon

Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP
20 wall ball shots (20/14 to 10/9ft)
15 KB swings (53/35)
10 Box Jumps (30/24)