Crossfit Journal

The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more. "Excerpt from Crossfit Journal.

 

Let me tell you about CROSSFIT

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 11,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means. 

"Excerpt from Crossfit.com."


The focus isn’t big muscles, it’s simple, functional movements like squatting and lifting whether you’re 25 or 75.
— Greg Glassman, Crossfit Founder