FRIENDS AND FAMILY DAY

To Celebrate 4th of July we will be offering a Free WOD for Friends and Family at 6 am and 7 am. Wear your Red and Blue MCFE Shirts or any Red / Blue shirt you have available for this Hero WOD Loredo.  U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. LINKS TO MOVEMENT STANDARDS: >Air Squats >Push Ups  >Lunges

To Celebrate 4th of July we will be offering a Free WOD for Friends and Family at 6 am and 7 am. Wear your Red and Blue MCFE Shirts or any Red / Blue shirt you have available for this Hero WOD Loredo. 

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

LINKS TO MOVEMENT STANDARDS:

>Air Squats

>Push Ups 

>Lunges