Lift Up Autism WOD:

WHAT IS LIFT UP AUTISM?

Three years ago, on October 19, 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community, rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.

This "competition for a cause" specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families. 

 

This WOD will be part of our Saturday WODs at 6 and 7 am class.  RX and scale options are available.  Follow the link below to register for the event, there's an option to donate to this good cause or just to participate for the WOD to show your supports.

THE WORKOUT

"LUKE"

WORKOUT DETAILS

5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

The  "Luke" workout is challenging but accessible.  We have scaling options to accommodate athletes of all abilities and experience levels.

 

MOVEMENT STANDARDS: Power Clean 

MOVEMENT STANDARDS: Pull Ups

FRIENDS AND FAMILY DAY

To Celebrate 4th of July we will be offering a Free WOD for Friends and Family at 6 am and 7 am. Wear your Red and Blue MCFE Shirts or any Red / Blue shirt you have available for this Hero WOD Loredo.  U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. LINKS TO MOVEMENT STANDARDS: >Air Squats >Push Ups  >Lunges

To Celebrate 4th of July we will be offering a Free WOD for Friends and Family at 6 am and 7 am. Wear your Red and Blue MCFE Shirts or any Red / Blue shirt you have available for this Hero WOD Loredo. 

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

LINKS TO MOVEMENT STANDARDS:

>Air Squats

>Push Ups 

>Lunges