Friday

Warm-up

Pass Thrus
Around the World
Internal Rotator Stretch
Wall Slides 
Couch Stretch
Samson Stretch
Press ups 

Strength

Close-Grip Bench Press
1-1-1-1-1
Power Cleans
1-1-1-1-1-1-1

WOD

Every minute, on the minute, complete 3 Power Cleans at 70% of your max Power Clean in 10 minutes.  

SLEEP, SLEEP, SLEEP! How artificial lighting impact cortisol impact zzz's

Hunger vs. Emotional Appetite 

Gymnastics WOD’s Carl Paoli on the Burpee: part 1, part 2, part 3, part 4, part 5, part 6 

CrossFit Games Breakdown 12.1 with Carl Paoli

Reebok CrossFit Games 12.1 Workout Movement Prep - Thames CrossFit

Comments

[Diane]

Congratulations Lee on 10 PR!!!

[Diane]

Meant 10 lb PR...and good job after being sick the week prior.