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December 2011
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February 2012



“Football Gone Bad”

Three 1 minute rounds for time:

 1. Dumbbell Thrusters (45/35 lbs.)

2. Box Jumps (20")

3. Push-ups

4. Double Unders 

5. Calorie Row

*Rest 1 minute between rounds

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete’s must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one point.

The Five Stages of (Food) Grief

Apple Onion Cinnamon Pork Chops Over Crockpot Butternut Squash

Cranberry Sweet Potato Breakfast Cakes

1495 Lower Main Street Wailuku HI 96793