Maui CrossFit Extreme

Sat. at the track

25 Burpees......Then
4 Rounds
400m
25 OH Squat(75/45)
25 Push up
25 Box jumps 

Great job gang! this was a long one and a HOT one! Way to put your head down and get it done!


Great job gang! Just a quick reminder, sometimes life gets in the way and we are unable to be as consistent with our training as we would like. That being said, never be too proud to scale the workouts. Safety first, put your ego aside and slow down and make sure your technique is solid, scale the weight, or scale the rounds. If you are not sure ask a coach! Always be safe! Thanks!



 

Thursday at the Track

Hand Stand Practice

15 Min AMRAP
  5 Db Snatch each arm
10 Db Squats
30 DU(100 Singles) 

Good stuff on self maintenance. www.mobilitywod.com 

 Thanks again Mark!

Nice work Rhonda!

Thursday at the Track

Hand Stand Practice

15 Min AMRAP
  5 Db Snatch each arm
10 Db Squats
30 DU(100 Singles) 

Good stuff on self maintanence.   http://www.mobilitywod.com/


 Thanks again Mark!

Nice work Rhonda!

Wed. Strength Training

Bench/Clean
3  3  3  3  3  3 

Tues. at the Track

10 Turkish Get ups each arm

WOD
10 Rounds
10 Pull Ups
10 Wall Ball

Monday a.m.

Snatch/Thruster
5  5  5  5  5

Here is some useful info on taping your hands for those of you who get shredded with pull ups and/or toes to bar. Courtesy of CrossFit RiverSide.

How to tape your hands 1

How to tape your hands 2



 

Sat. at the track

20 min AMRAP
20 Db OHP
100m
20 BW Squat
100m
20 Sit ups
100m
20 Burpees
100m 

Friday, Rest Day

Hurt or Injured

Have a great Good Friday and Easter weekend!!
Good luck Dave, Margie, and Jenn K on the Maui to Molokai this weekend!






 

Thurs. At the Park

15 Min AMRAP
400m
15 Db Hang Cleans
20 Db Lunges

Wed Dawn Patrol

Front Squat   5  5  5  5  5+
SDLHP          10  10  10  10  10+